AMETHYST

• Physical healing: Believed to alleviate headaches, reduce stress, and promote restful sleep. Amethyst is also thought to support the immune system and improve hormone balance.

• How to use: Place under your pillow for improved sleep or wear as jewelry to calm your energy throughout the day.

• Spiritual healing: Known as a stone of spirituality and intuition, Amethyst is believed to heighten spiritual awareness, enhance psychic abilities, and facilitate connection to higher consciousness. It’s often used in meditation to deepen spiritual insight.

• Chakra association: Third Eye (Ajna) and Crown (Sahasrara).