Hematite

• Physical healing: Thought to help with blood-related issues, such as circulation, and alleviate pain. It’s also said to have grounding effects that can relieve stress and anxiety.

• How to use: Hold or wear hematite when feeling anxious or overwhelmed to help ground your energy.

• Spiritual healing: Deeply connected to grounding, protection, and balancing energy. Known as a powerful grounding stone, hematite is believed to bring stability, balance, and a sense of calm to those who use it.

• Chakra association: Root Chakra (Muladhara)